Hatha Yoga

This is the form of Yoga most familiar with the west, it is the mainstay of the majority of Yoga classes in the U.K.

Hatha Yoga involves physical posture work and breathing control. It focuses on simple poses that flow at a very comfortable pace. This class will suit people of all ages and fitness, being low impact and low intensity.





What makes us unique?

             Numbers in our classes our restricted to six to ensure adequate supervision
             Our instructors are experts with over 10 years experience
             We run both women only and mixed group classes
             Fully qualified chartered physiotherapists on hand for those requiring assessment

Call 0161 762 0814 to book your first class for a new and improved you!

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