Pilates (Beginners and intermediate)

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural habits and increasing flexibility and ease of movement.

Pilates is beneficial for:

      General fitness and body awareness
      Pregnancy : pre and post-natal
      Injury prevention
      Rehabilitation
      Improvement of technique for athletes
      The elderly

Pre & Post Natal Pilates

Pregnancy is a time to take special care of your body and yourself. Pilates in pregnancy helps to maintain core-stability, keeps good posture and works on joint stability to help prevent injury or back pain associated with pregnancy.
It is also ideal for the post-natal period and the pressures a woman faces during this time. Fatigue, weakened abdominals, demands of breastfeeding and just day to day care of a baby can make it difficult for mothers to regain strength and figure.

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